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Ways to Tighten Vaginal Muscles

This is a topic most people would rather not talk about out loud, but it affects millions of women all over the world. A loose vagina can cause insecurities in a woman, making it difficult for both parties to achieve pleasure under the sheets- but don’t suffer in silence. There are some things women can do to tighten up loose vaginal walls or a flappy vag.

The psychological effects of having a loose vagina ckmnb3we5d26et62ye7du82i2an have serious effects on the relationship when ignored. Childbirth and age are the main reasons for a loose vagina but with these three ways, you can increase elasticity and encourage firmness for improved sexual performance.

Organic therapy

Natural herbs can trigger genital tissue growth, tightening your wall surfaces over a period of time. Pueraria Mirifica is a good choice for tightening the inner walls as well as stabilizing estrogen levels. Curcuma Comosa can be used to treat dry skin, menstrual cramps and hot flashes; but other herbs can be used as well. Just make sure to report cases of allergy or extreme reaction and avoid herbs that cause irritation or dryness.

Learn kegel exercises

Workouts are an effective way to strengthen your internal pelvic muscle mass. One way to do this is to tighten and release the muscles when urinating. It may take a while to get used to but if you combine a series of Kegel exercises it does build muscle mass and suppleness in your down region, and it doesn’t cost money. Just learn one or two routines that you can do several times a day, and when peeing, stop the urine mid-flow and hold for a few seconds. Do this a few times a day for natural tightening.

Combine exercises with gel

The most efjmkn35etd6y27du82i92odfective treatment is a combination of exercise and gel- and, in particular, V-tight Gel. This product is advertised to work alone, but you will get better results by combining with a few kegel exercises to strengthen inner walls.

The v-tight gel is a natural product, and so you can apply directly to the vaginal walls with immediate results. It functions within minutes to tighten the area, and you can have intercourse within minutes of using the gel. Ingredients include Witch Hazel leaf extract, salts and water, tannin, and phytoestrogens which cause tightening of vaginal walls due to astringent properties.

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